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Recent Forum PostsYep, the pulls are are just like the uprights row. Can just use more weight to overload the target group. Laterals are good too. However, do them standing
Shine and I go back a long way, he knows me better than anyone.
300 reps day! 10 exercises, 10 reps of each in 3 rotations without rest.
Well if anyone knows Shine does Milli so you need to listen up..

Thanks mondo..this was exactly what i had in my mind...
so for my Push day, i am doing as prescribed by boss...shoulder - military press..however,
wheres every body?
greatkeen Today, 05:35 AM