• Recent Forum Posts

    greatkeen

    Thanks mondo..this was exactly what i had in my mind...

    so for my Push day, i am doing as prescribed by boss...shoulder - military press..however,

    wheres every body?

    greatkeen Today, 05:35 AM Go to last post
    mondugal

    Yep, the pulls are are just like the uprights row. Can just use more weight to overload the target group. Laterals are good too. However, do them standing

    wheres every body?

    mondugal Yesterday, 09:25 PM Go to last post
    milleniumgirl

    Shine and I go back a long way, he knows me better than anyone.

    300 reps day! 10 exercises, 10 reps of each in 3 rotations without rest.

    MG's Training Log

    milleniumgirl Yesterday, 10:08 AM Go to last post
    Freezerdude

    Well if anyone knows Shine does Milli so you need to listen up..

    MG's Training Log

    Freezerdude 05-16-2012, 09:41 PM Go to last post
    Freezerdude

    Good post Millibean..Thanks Young Lady!

    5 Best Snacks for Mood

    Freezerdude 05-16-2012, 08:17 AM Go to last post